Weigh In record (no journal entry) for 04 June 2020
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132.3 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1312 kcal
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Fat: 17.11g | Prot: 142.13g | Carb: 145.45g.
Breakfast: Land Yogurt Greco 0% , Caffè (dalla Moca), Buongiorno Natura Fette Biscottate Integrali, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Petto di Pollo , Scotti Riso Rosso Integrale , Finocchio. Dinner: Misura Fette Biscottate Integrali, Foglia Verde Insalata Mista, Filetto di Platessa, Delizie del Sole Sugo di Pomodorini. Snacks/Other: Zymil Latte Scremato senza Lattosio, Foodspring Vegan Protein Vanille , Conad Yogurt Greco 0% Vaniglia, Melinda Mela, Mandorle. more...
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189 kcal
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Activities & Exercise:
Cleaning - 1 hour, Apple Health - 23 hours. more...
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gaining 0.2 lb a week
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