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Langsam aber immerhin
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145.3 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1389 kcal
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Fat: 64.31g | Prot: 128.49g | Carb: 75.82g.
Lunch: Spargel, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Milbona Creme Fraiche 30%, Milbona Original Griechischer Feta, Zucchini, Rote Paprika, Rinderhackfleisch, Basmati-Reis (Gekocht). Snacks/Other: Protein Pancakes, Hohes C Milde Orange. more...
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1816 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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