Weigh In record (no journal entry) for 29 May 2020
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123.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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778 kcal
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Fat: 53.07g | Prot: 29.46g | Carb: 51.37g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kabak Yemeği, Fındık, Peyman Çiğ Badem, Ceviz, Ev Yapımı Yoğurt. Dinner: Buffa Manda Yoğurdu , Çoban Salatası, Pırasa Yemeği. Snacks/Other: Süt. more...
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steady weight
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irmnrtrkklu's weight history
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