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reprise en main aujourd'hui après 2 semaines de lâcher prise ...je vais un peu mieux tous les jours bon courage a tous
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126.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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816 kcal
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Fat: 16.23g | Prot: 27.22g | Carb: 143.05g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio Multi-Céréales, Jardin Bio Tartines Craquantes Multicéréales, U Miel de Fleurs, Jus de Citron (en Conserve ou en Bouteille), Café. Dinner: Banane, Brugnon, Monoprix Sandwichs Saumon et Fromage Frais (Pain Suedois). more...
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2744 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 30 minutes, course à pied modéré - 51 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Watching TV/Computer - 4 hours, Cleaning - 40 minutes, Showering - 20 minutes. more...
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gaining 1.3 lb a week
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