Weigh In record (no journal entry) for 01 June 2020
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300.9 lb
Lost so far: 3.3 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1764 kcal
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Fat: 129.60g | Prot: 114.24g | Carb: 56.46g.
Breakfast: سوداني ١٠٠ جرام سوداني. Dinner: بامية بالصلصة بامية مطهية بالصلصة, جرجير جرجير جرجير جرجير, ملوخية, صدر بط صدر بط. more...
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gaining 1.1 lb a week
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