Weigh In record (no journal entry) for 31 May 2020
|
129.2 lb
Lost so far: 27.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
1330 kcal
|
Fat: 78.92g | Prot: 123.11g | Carb: 27.08g.
Lunch: Hershey's Chocolate Meio Amargo 40%, QualiCôco Farinha de Côco, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Rúcula, Alface Americana, Bacon. Dinner: Paleta Bovina Cozida, Berinjela Cozida. Snacks/Other: Café com Leite Integral, Predileto Queijo Mussarela , Perdigão Apresuntado Fatiado, Lac Lélo Requeijão, Ovo Mexido. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunasbc's weight history
|