Weigh In record (no journal entry) for 31 May 2020
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1085 kcal
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Fat: 27.30g | Prot: 47.29g | Carb: 136.00g.
Lunch: Mâche, Aldi Vinaigre Balsamique , Tarte aux Pommes, Oeuf, Tomates, Pain, Maïs. Dinner: Marque Repère Chocolat au Lait , Flocons d'avoine (40g), Velouté Nature, Banane, Pain, Picard Merlu Blanc du Cap, Pain, Picard Merlu Blanc du Cap, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Danone Yaourt Nature. more...
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849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Apple Health - 22 hours. more...
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losing 7.7 lb a week
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