Weigh In record (no journal entry) for 30 May 2020
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143.7 lb
Lost so far: 4.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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447 kcal
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Fat: 18.97g | Prot: 25.06g | Carb: 46.54g.
Breakfast: Nescafe 3 in 1 Rich. Lunch: سبانخ نى ١٠٠غ سبانخ نى, Meat, Tomato Big Tomato, Cucumber, Green Sweet Pepper, Mashroom Boiled Caned Mashroom, Cooked Rice. more...
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gaining 0.4 lb a week
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emmysaied's weight history
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