Weigh In record (no journal entry) for 30 May 2020
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130.1 lb
Lost so far: 26.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1120 kcal
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Fat: 68.18g | Prot: 100.57g | Carb: 23.27g.
Breakfast: Café com Leite Integral, Seara Presunto Cozido, Predileto Queijo Mussarela, Ovo Mexido. Lunch: Tomates, Rúcula, Batata Inglesa Cozida, Paleta Bovina Cozida. Snacks/Other: Perdigão Apresuntado, Predileto Queijo Mussarela, Lac Lélo Requeijão Cremoso, Ovo Mexido, Café com Leite Integral, Cacau Show Trufa 70% Cacau. more...
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losing 1.2 lb a week
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