Weigh In record (no journal entry) for 30 May 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1794 kcal
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Fat: 77.23g | Prot: 90.47g | Carb: 188.87g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Dinkelvollkornbrötchen. Lunch: Nudeln (Gekocht), Tomaten, Olivenöl, Maredo Zwiebeln, Gemischter Salat mit Dressing, Dennree Joghurt Mild - Stracciatella, Myprotein Eiweißshake. Dinner: Veggie-Burger, Tzatziki, Semmel, Honigmelonen, Gemischter Salat mit Dressing, Gazi Grillkäse. more...
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2606 kcal
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Activities & Exercise:
Shopping - 1 hour and 26 minutes, Cooking - 32 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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