Weigh In record (no journal entry) for 30 May 2020
|
208.3 lb
Lost so far: 49.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
1566 kcal
|
Fat: 70.56g | Prot: 99.14g | Carb: 144.01g.
Breakfast: Kıymalı Yumurta, Namet Hindi Füme, Turp, Untad Premium 12 Tahıllı Ekmek, Sütaş Süzme Peynir, Zeytin. Lunch: Turşu, Atom 🌶🍚🥫, Yeşil Mercimek Yemeği 🍵🍲, Z.Yağlı Kuru Fasulye 🍛, Domatesli Bulgur Pilavı. Dinner: Atom 🌶🍚🥫, Zeytinyağı, Karışık Yeşil Salata, Untad Premium 12 Tahıllı Ekmek, Sarımsak, Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: The Lifeco Organik Hindistan Cevizi Yağı, Tadım Kavrulmuş Fındık İçi. more...
|
|
2760 kcal
|
Activities & Exercise:
Weight Training (moderate) - 18 minutes, RPM - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 54 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katerinapurry's weight history
|