Weigh In record (no journal entry) for 30 May 2020
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194.7 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1295 kcal
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Fat: 23.41g | Prot: 121.39g | Carb: 149.45g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark 20%, Milbona Quark Magerstufe, Dr. Oetker Quarkfein Vanille. Lunch: Glenfell Hähnchenbrustfilet, Hähnchenbrustfilet, Aldi Schupfnudeln, K-Classic Schupfnudeln, Schupfnudeln. Dinner: ESN Designer Bar Hazelnut Nougat . more...
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losing 0.0 lb a week
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