Weigh In record (no journal entry) for 28 May 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1139 kcal
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Fat: 6.91g | Prot: 101.41g | Carb: 183.24g.
Breakfast: Skim Supreme Fat Free Milk, Raisin Bran, C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Dinner: Lemon Pepper Marinade, Boneless Skinless Chicken Breasts. Snacks/Other: Special Dark Chocolate Kisses, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), Skim Supreme Fat Free Milk, C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
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2058 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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