Weigh In record (no journal entry) for 27 May 2020
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1413 kcal
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Fat: 58.86g | Prot: 70.92g | Carb: 136.01g.
Breakfast: Dolce Gusto Cappuccino, Kohlrabi, Tee, Gurke (mit Schale), Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Milfina Butter, Milram Frühlingsquark Leicht, Käse. Lunch: Aldi Bio Lachsfilets, Spinat, Koch's Senf-Dill Sauce, Reis (Gekocht), Averna Amaro Sicilliano. Snacks/Other: Kellogg's Special K, TiP H-Vollmilch 3,5%, Paulus Heidelbeeren, Vitalis SuperMüsli 30% Protein. more...
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3388 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Ironing - 30 minutes, Driving - 3 hours, Sleeping - 7 hours and 35 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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losing 2.3 lb a week
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