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Semaninha top 💪
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213.8 lb
Lost so far: 85.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1352 kcal
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Fat: 58.21g | Prot: 83.26g | Carb: 122.17g.
Breakfast: Qualy Margarina sem Sal, Café com Leite Integral, Pão Caseiro. Lunch: Rúcula, MID Suco Mid, Carrefour Milho Verde em Conserva, Queijo Mozzarella, Creme de Leite, Carne Moída Refogada. Dinner: MID Suco Mid, Rúcula, McCain Batata Pré-Frita Congelada, Ovo Frito sem Gordura, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café com Leite Integral, Elegê Leite em Pó Desnatado, Melão Amarelo, Walmart Queijo Mussarela, Lacta Chocolate Intense Menta 60%, Piá Requeijão Light (30g), Marilan Magic Toast Light, Café (Infusão), Naturale Granola , Melão Amarelo, Banana Prata. more...
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2859 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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