Weigh In record (no journal entry) for 25 May 2020
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197.5 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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595 kcal
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Fat: 25.15g | Prot: 15.57g | Carb: 77.02g.
Breakfast: Ja! Walnusskerne, Nektarinen, Pink Lady Äpfel, Kokosflocken, Alnatura Reisflocken, Chia-Samen, Alnatura Dinkelflocken Großblatt, Edeka Kokosflocken (12.5), Alnatura Gold Leinsamen, Alnatura 3-Korn-Flocken. more...
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losing 1.5 lb a week
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