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Noch vertretbar bei so ungewohnt viel Sport in den letzten Tagen
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180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2411 kcal
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Fat: 87.57g | Prot: 97.63g | Carb: 307.73g.
Breakfast: Tomaten, Netto Snack-Gurken, Exquisa Der Sahnige Kräuter , Gouda, Weizenbrötchen, Malzers Roggenbäck, Grünländer Mild & Nussig, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Chicken Döner. Snacks/Other: Wassermelone, Erdbeeren, Lindt Lindor Kugeln, MAOAM Kaubonbon, Kinder Schoko Bons White, Gletscherkrone Schoko Müsliriegel. more...
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gaining 1.5 lb a week
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