Weigh In record (no journal entry) for 24 May 2020
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129.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1283 kcal
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Fat: 26.77g | Prot: 41.74g | Carb: 197.43g.
Breakfast: Predilecta Goiabada Cremosa, Café, Pão de Forma, Chimarrão, Pinhão. Lunch: Vinho Cabernet Sauvignon, Carne de Cordeiro Moída, Liv Up Couve Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Nestlé Chocolate Meio Amargo Classic, Nescau Nescau com Leite, Goiaba Vermelha, Pão de Forma. Snacks/Other: Laranjas. more...
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165 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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