Weigh In record (no journal entry) for 23 May 2020
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129.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1566 kcal
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Fat: 60.32g | Prot: 46.60g | Carb: 211.94g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Pão de Forma, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Couve-de-Folhas, Panqueca de Carne Moída. Dinner: Garoto Chocolate Meio Amargo , Bolo de Caneca. Snacks/Other: Nescau Nescau com Leite, Laranjas, Abacate. more...
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steady weight
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criskumpel's weight history
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