Weigh In record (no journal entry) for 23 May 2020
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206.1 lb
Lost so far: 13.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1094 kcal
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Fat: 51.78g | Prot: 66.08g | Carb: 92.94g.
Breakfast: Grafschafter Goldsaft, Gekochtes Ei, Philadelphia Frischkäse Laktosefrei, Lätta Halbfettmargarine, Räucherlachs, Honig, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Weizenbrötchen. Lunch: Butter, Rührei, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Thomy Hollandaise Legere. more...
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losing 15.4 lb a week
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