Weigh In record (no journal entry) for 23 May 2020
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1336 kcal
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Fat: 38.55g | Prot: 63.38g | Carb: 184.12g.
Breakfast: Café, Sucre, Gourdes Pocket Pomme, Galettes de Riz Complet. Lunch: Yaourt Nature Sucré, Flocons d'avoine (40g), Banane, Filet de Poulet, Salade Verte, Vinaigre Balsamique , Maïs Doux, Tomates. Dinner: Kiwi, Aldi Vinaigre Balsamique , Bien Vu Thon au Naturel, Moutarde, Tomates, Huile d'Olive, Navarre Farine de Blé Type 45. Snacks/Other: Gourdes Pocket Pomme, Galettes de Riz Complet. more...
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504 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Walking (moderate) - 3/mph - 20 minutes, Aerobics - 42 minutes, Apple Health - 22 hours and 32 minutes. more...
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losing 0.2 lb a week
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