Weigh In record (no journal entry) for 23 May 2020
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229.1 lb
Lost so far: 23.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1315 kcal
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Fat: 53.73g | Prot: 69.37g | Carb: 125.01g.
Breakfast: Dulano Geflügel-Fleischwurst, Zimbo Schinken Zwiebelmettwurst, Ja! Gouda Jung, Lidl Eiweißbrot, Weich Gekochtes Ei, Brombeeren, Erdbeeren, Milbona Naturjoghurt 1,5%. Lunch: Aioli, Gut & Günstig Vollkorn Baguette, Nestea Eistee Pfirsich. Dinner: Bofrost Linsensuppe. more...
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losing 2.1 lb a week
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