Weigh In record (no journal entry) for 23 May 2020
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1155 kcal
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Fat: 66.45g | Prot: 60.92g | Carb: 80.21g.
Breakfast: Loose Quäse Salat-Sticks Paprika, Marmelade, Rama 100% Pflanzlich ohne Palmöl, Aldi Pikanter Fleischsalat, Weizenbrötchen, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Erdbeeren mit Zucker, Schweinehackfleisch (Gekocht), Kohlsuppe. Dinner: Weizenbrötchen, Ja! Kräuterbaguette, Gut & Günstig Rostbratwurst. Snacks/Other: Rhabarberkuchen, Kaffee mit Milch. more...
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gaining 7.7 lb a week
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