Weigh In record (no journal entry) for 23 May 2020
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172.0 lb
Lost so far: 65.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1340 kcal
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Fat: 65.13g | Prot: 85.22g | Carb: 102.96g.
Breakfast: Милка Шоколад Темный с Малиной, Бразильские Орехи. Lunch: King Protein Isolate Protein, Белый Город Молоко 2,5%, Smartbar Протеиновый Батончик с Бананом, Organica For All Органическая Кокосовая Мука. Dinner: Белый Город Молоко 2,5%, Not Bad Whey Protein Фисташковое Мороженое. Snacks/Other: FITKIT Protein Cookie Bubble Gum. more...
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losing 0.3 lb a week
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