Weigh In record (no journal entry) for 23 May 2020
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1625 kcal
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Fat: 41.47g | Prot: 126.87g | Carb: 174.62g.
Breakfast: Peach, Kellogg's Corn Flakes, Esselunga Top Miele, Fage Total 0%, Belbake Cacao Amaro in Polvere, Fiorentini Bio Fiocchi di Avena, Zymil Latte Scremato senza Lattosio. Lunch: Coop Olio Extravergine di Oliva, Coop Insalata Mista Fantasia , Coop Tonno Bianco, Coop Gallette di Spelta, Coop Cottage Cheese Free Lactose. Dinner: Despar Pomodorini, Barilla Spaghetti N.5, Coop Olio Extravergine di Oliva. Snacks/Other: Gran Biraghi Grana, Selex Carote, Isey Skyr Vanille. more...
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losing 0.6 lb a week
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