Weigh In record (no journal entry) for 22 May 2020
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2337 kcal
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Fat: 32.06g | Prot: 176.22g | Carb: 152.64g.
Breakfast: Овсяная Каша на Молоке, Кофе. Lunch: Зеленая Точка Куриный Бульон, Картофель Отварной, Куриные Бедрышки (Запеченные). Dinner: Carlsberg Пиво, Лангустины. more...
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losing 3.7 lb a week
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zairbekova1's weight history
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