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😁😁😁🤭
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187.6 lb
Lost so far: 39.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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951 kcal
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Fat: 35.17g | Prot: 72.30g | Carb: 85.63g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Cenouras, Azeitonas Verdes, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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2372 kcal
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Activities & Exercise:
caminhada - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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