Weigh In record (no journal entry) for 21 May 2020
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133.4 lb
Lost so far: 11.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1299 kcal
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Fat: 72.61g | Prot: 42.96g | Carb: 142.20g.
Dinner: Bitkisel Çay, Ülker Fındıklı Çikolata, Hurma, Ramazan Pidesi, Çoban Salatası, Dereotu, Danone Activia Sade, Etli Nohut. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Tadelle Gofret, Tadelle Gofret. more...
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losing 0.5 lb a week
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