Weigh In record (no journal entry) for 21 May 2020
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215.6 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1344 kcal
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Fat: 60.35g | Prot: 34.72g | Carb: 170.36g.
Breakfast: TiP H-Vollmilch 3,5%, Honig, Himbeeren, Ja! Kokosraspeln, Haferflocken. Lunch: Pinienkerne, Honigmelonen, Extra Natives Olivenöl, Montorsi Prosciutto Crudo, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, REWE Vollkornbrot Geschnitten , Aldi Pinienkerne, Champignons, Cocktailtomaten, Römersalat. more...
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losing 15.4 lb a week
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