Weigh In record (no journal entry) for 21 May 2020
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140.9 lb
Lost so far: 40.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2579 kcal
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Fat: 121.16g | Prot: 88.32g | Carb: 276.25g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Nesquik Kakaopulver, Milbona Joghurt Mild Laktosefrei, Kölln Knusper Schoko & Keks. Lunch: McDonald's Riffel Kartoffeln, McDonald's Hamburger Royal TS, Langnese Dolomiti, Langnese Mini Twister. Dinner: Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen , Kerrygold Butter Extra mit Meersalz, Gekochtes Ei, Gut & Günstig Weizen Toastbrötchen, Aldi Frische Hähnchenschenkel . Snacks/Other: Sun Snacks Käse Stängli. more...
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gaining 2.1 lb a week
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