Weigh In record (no journal entry) for 20 May 2020
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205.0 lb
Lost so far: 44.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2468 kcal
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Fat: 43.27g | Prot: 163.90g | Carb: 382.22g.
Breakfast: Mantequilla, Bimbo Pan Integral (60g), Leche de Almendras, Plátano, Aladino Crema de Cacahuate, Avena. Lunch: Charras Tostadas Horneadas, Soja Texturizada. Dinner: Soja Texturizada, Charras Tostadas Horneadas. Snacks/Other: Mango Verde, Zumo de Limón. more...
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3340 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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