ZHEMS1946SC's Journal, 19 May 2020

204.1 lb Lost so far: 3.1 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 46.46g | Prot: 86.20g | Carb: 217.69g.   Lunch:  Tomatensoße, Barilla Spaghetti N.5. Dinner:  Zwiebeln,  Hackfleisch (90% mager / 10% Fett),  Butter, Ja! Dreikorn-Toastbrot,  Roter Tafelwein,  Roter Tafelwein. Snacks/Other: Almare Crevetten. more...

2982 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...