Weigh In record (no journal entry) for 20 May 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1353 kcal
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Fat: 73.23g | Prot: 53.28g | Carb: 133.45g.
Breakfast: Кофе с Молоком и Сахаром, Сырники Домашние, Ананас, Вареное Яйцо. Lunch: Heinz Соус Барбекю, Кабачок Гриль, Волков Бедро Куриное в Маринаде, Авокадо Авокадо, Салат Овощной с Маслом. Dinner: Курага, Киви. Snacks/Other: Кефир 1%. more...
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3045 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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