Weigh In record (no journal entry) for 20 May 2020
|
187.8 lb
Lost so far: 23.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
1140 kcal
|
Fat: 82.46g | Prot: 72.85g | Carb: 29.61g.
Breakfast: Сало, Помидоры, Огурец (с Кожурой), Печень Говяжья Жареная, Яйцо. Dinner: Оливковое Масло, Капуста Белокочанная, Яйцо, Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkonty's weight history
|