Weigh In record (no journal entry) for 19 May 2020
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187.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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965 kcal
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Fat: 45.51g | Prot: 49.40g | Carb: 87.89g.
Breakfast: Кофе, Омлет или Яичница с Колбасой. Lunch: Кофе, Агромясопром Грудка Куринная Варено-Копченая, Макароны Отварные. Dinner: Суп Харчо. Snacks/Other: Хлебный Дом Фунтик с Яблоком, Кофе. more...
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losing 3.5 lb a week
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