Weigh In record (no journal entry) for 23 May 2013
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256.2 lb
Lost so far: 48.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1381 kcal
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Fat: 18.96g | Prot: 95.18g | Carb: 158.67g.
Breakfast: Marmelade, Roggenvollkornbrot. Lunch: Regenbogen Forellen Filets, Frischkäse, Roggenvollkornbrot, Knäckebrot Mjölk, Tomaten. Dinner: Rote Paprika, Zucchini, Tomaten, Putenbrust Fleisch. Snacks/Other: Whisky. more...
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steady weight
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