Weigh In record (no journal entry) for 19 May 2020
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177.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1334 kcal
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Fat: 46.55g | Prot: 111.49g | Carb: 113.89g.
Breakfast: Lidl Apfelmus, Milch 1,5%, Ei, Arla Skyr, Grieß, Banane. Lunch: Lidl Delikatess Hähnchenbrust Kräuter, Lidl Hähnchenbrust , REWE Bäcker Brötchen , Griechischer Salat, Hähnchenbrustfilet, Gekochtes Ei. Dinner: Hähnchen Dönerfleisch. more...
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losing 1.5 lb a week
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