Weigh In record (no journal entry) for 19 May 2020
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270.7 lb
Lost so far: 60.8 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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813 kcal
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Fat: 35.77g | Prot: 49.41g | Carb: 73.34g.
Breakfast: Simit. Lunch: Schwarze Oliven, Salakis Feta Natur, Thunfisch in Wasser (Konserviert), Sonnenblumenöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (Geschält), Cocktailtomaten, Eisbergsalat. more...
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losing 2.7 lb a week
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