EMI MONT's Journal, 18 May 2020

acostumbrarse a consumir bajas calorías

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 27.31g | Prot: 31.82g | Carb: 343.56g.   Breakfast: Uva Negra, Schweppes Ginger Ale,  Plátano Maduro, Alpura Leche Clásica ,  Arroz Inflado. Lunch: Karate Cacahuates Japoneses. more...

2099 kcal

Activities & Exercise: Sleeping - 3 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 1 minute, Resting - 20 hours and 49 minutes. more...