Weigh In record (no journal entry) for 18 May 2020
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122.1 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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936 kcal
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Fat: 36.55g | Prot: 30.40g | Carb: 126.01g.
Breakfast: Tahin Pekmez, Yeşil Biber, Salatalık (Soyulmuş), Çay (Demlenmiş), Zeytin, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Haşlanmış Yumurta, Yufka. Lunch: Şekersiz Türk Kahvesi, Cezerye, İçli Köfte. Dinner: Tam Buğday Ekmeği, Humus, Pepsi Kola, Kavrulmuş Patates. Snacks/Other: Kayısı, Kırmızı Erik, Yeşil Erik. more...
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losing 0.5 lb a week
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irmnrtrkklu's weight history
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