Weigh In record (no journal entry) for 17 May 2020
|
190.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
1065 kcal
|
Fat: 24.27g | Prot: 38.19g | Carb: 184.07g.
Breakfast: Salami, BioBio Bergkäse (20g), Dinkelbrötchen, Grafschafter Rübenkraut , Erdbeeren, Himbeeren, Ananas. Lunch: Erdbeeren, Ananas, Zespri Kiwi Gold . Dinner: Thomy Hollandaise Legere, Pellkartoffeln, Spargel. more...
|
|
727 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour, Fitbit - 23 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klebefliege's weight history
|