Weigh In record (no journal entry) for 16 May 2020
|
132.5 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2020:
|
1164 kcal
|
Fat: 42.16g | Prot: 41.50g | Carb: 157.16g.
Breakfast: Mangues, Jus d'Orange Fraîchement Pressé, Banane. Dinner: Pomme, Biothentic Graines de Lin Brun, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère , Huile d'Olive, Elle & Vire Carré Frais 0%, Salade Verte, Tomates, Concombre (Pelé), Oeuf, Oeuf sur le Plat, Lustucru Gnocchi à Poêler, Old El Paso Wrap de Blé Complet. Snacks/Other: Andros Compote Pomme Poire sans Sucres Ajoutés. more...
|
|
110 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annacop's weight history
|