nunaberwirklich's Journal, 16 May 2020

181.4 lb Lost so far: 28.0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 50.31g | Prot: 45.20g | Carb: 117.37g.   Lunch: Dr. Oetker High Protein Pudding Vanille, Maggi Noodle Cup Beef,  Apfel Möhre Salat,  Hartgekochtes Ei. Dinner:  Pommes Frites. Snacks/Other: Gut & Günstig Zartbitter Schokolade,  Mandeln, Aldi Iso Light (Flasche), Lotus Karamellgebäck. more...

2883 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...