Weigh In record (no journal entry) for 16 May 2020
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1227 kcal
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Fat: 73.09g | Prot: 81.72g | Carb: 63.16g.
Breakfast: Яйцо, Spomlek Сыр Радамер, Миндаль, Клубника, Сквирянка Крупа Вівсяна Плющена. Lunch: Борщ с Курицей. Dinner: Свиные Ребрышки, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Клубника. more...
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losing 1.5 lb a week
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