Weigh In record (no journal entry) for 16 May 2020
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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446 kcal
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Fat: 13.00g | Prot: 19.51g | Carb: 66.00g.
Breakfast: DM Bio Chiasamen, REWE Knusper-Schoko Müsli, Mangos, Milbona Skyr Pur. more...
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losing 3.6 lb a week
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