Wama_2854's Journal, 21 May 2013

152.1 lb Lost so far: 11.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 50.48g | Prot: 96.06g | Carb: 152.25g.   Breakfast: White Bread, Egg Omelette, Banana, 3 in 1 Coffee. Lunch: Sprite Zero (Can), Basmati Rice, Chicken Breast. Dinner: Shawerma. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...