Weigh In record (no journal entry) for 15 May 2020
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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554 kcal
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Fat: 15.57g | Prot: 23.49g | Carb: 84.62g.
Breakfast: Peanut Butter, Grapefruit (Pink and Red) , Albany Everyday White Bread. Lunch: Vital Corn Cakes, Guava. Snacks/Other: Milk. more...
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gaining 7.7 lb a week
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