Weigh In record (no journal entry) for 15 May 2020
|
218.9 lb
Lost so far: 7.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2020:
|
1551 kcal
|
Fat: 63.17g | Prot: 61.07g | Carb: 188.05g.
Breakfast: Alpenmark Emmentaler, Gut & Günstig Edel Salami, Gut & Günstig Lachsschinken, Becel Vital, WEFA Dinkel Roggenbrot. Lunch: Honig, Milch 1,5%, Kölln Instant Haferflocken, Ketchup, Ofen Pommes, Tomatensalat. Dinner: Brie (Käse), Radieschen, Gurke (mit Schale), Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Bierschinken, Becel Vital, Kakaopulver (Ungesüßt), Milch 1,5%, WEFA Dinkel Roggenbrot. Snacks/Other: Confiserie Firenze Marmor Sandkuchen. more...
|
|
2801 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|