Weigh In record (no journal entry) for 14 May 2020
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2757 kcal
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Fat: 126.97g | Prot: 142.87g | Carb: 253.72g.
Dinner: McDonald's Double Cheeseburger, McDonald's Big Tasty Bacon, McDonald's French Fries (Medium), Steak Teriyaki with Sauce (Mixture), Hy-Vee Mushroom Chicken, Hummus , White Rice, Cheese Roll, Chicken Leg (Skin Not Eaten). Snacks/Other: Oreo Dirt Cake. more...
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2080 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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