|
Es geht wieder in die richtige Richtung 😁
|
182.3 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2020:
|
2518 kcal
|
Fat: 106.29g | Prot: 105.18g | Carb: 278.77g.
Breakfast: Philadelphia Kräuter, Gouda, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten, Weizenbrötchen. Dinner: Thunfisch in Wasser (Konserviert), Malzers Weizenmischbrot , Butter, Real Rohe Polnische, Rührei. Snacks/Other: Kinder Schoko Bons White, funny-frisch Chipsfrisch Ungarisch, Milka Haselnusstorte, Confiserie Firenze Eiswaffeln, Mövenpick Amarena Kirsch, Botterbloom Schokoladeneis. more...
|
|
2653 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|